Tilapia Vegetable Bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 206.6
- Total Fat: 1.5 g
- Cholesterol: 41.3 mg
- Sodium: 637.6 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 7.5 g
- Protein: 20.9 g
View full nutritional breakdown of Tilapia Vegetable Bake calories by ingredient
Number of Servings: 2
Ingredients
-
1 large fillet tilapia or 2 small
Can of diced tomatoes
Vegetables of your choice
Quinoa (optional)
Tips
Cooking time will be longer for frozen fish and will depend on your oven. Quinoa is optional (good way to get added nutrition). I sometimes add capers for an added zest.
Directions
Preheat oven to 350
Chop vegetables
Spray dish with cooking spray
Spice Fish Fillet and add to dish
Add vegetables
Add tomatoes
Spice to preference
Cook until fish flakes
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DROOGSY.
Chop vegetables
Spray dish with cooking spray
Spice Fish Fillet and add to dish
Add vegetables
Add tomatoes
Spice to preference
Cook until fish flakes
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DROOGSY.