EASY Bake Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 157.2
- Total Fat: 10.7 g
- Cholesterol: 27.5 mg
- Sodium: 21.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.7 g
- Protein: 11.1 g
View full nutritional breakdown of EASY Bake Tilapia calories by ingredient
Introduction
In the mood for something simple and tasty? Try this SIMPLE Tilapia recipe. You will LOVE it! In the mood for something simple and tasty? Try this SIMPLE Tilapia recipe. You will LOVE it!Number of Servings: 2
Ingredients
-
2 Tilapia Fillets
2 cloves crushed Garlic
1.5 tbsp olive oil
.5 chopped red onion
Directions
1. Put the fillets in a freezer bag
2. Add the ingredients
3. Seal the bag and shake it up a bit
4. Let sit in the fridge for 2 hours or more
5. Pre-heat oven to 350F
6. Place everything in the bag in a baking dish
7. Bake for 30 minutes
If you would like your fillets extra spicy, add the following BEFORE it goes in the oven
Cayenne Pepper or
.5 cup of salsa
ENJOY!
Number of Servings: 2
Recipe submitted by SparkPeople user 3BOYZ2FEED.
2. Add the ingredients
3. Seal the bag and shake it up a bit
4. Let sit in the fridge for 2 hours or more
5. Pre-heat oven to 350F
6. Place everything in the bag in a baking dish
7. Bake for 30 minutes
If you would like your fillets extra spicy, add the following BEFORE it goes in the oven
Cayenne Pepper or
.5 cup of salsa
ENJOY!
Number of Servings: 2
Recipe submitted by SparkPeople user 3BOYZ2FEED.
