Tilapia cheesy bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.6
- Total Fat: 2.5 g
- Cholesterol: 58.8 mg
- Sodium: 768.2 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.7 g
- Protein: 25.0 g
View full nutritional breakdown of Tilapia cheesy bake calories by ingredient
Introduction
Delicious fish dinner that is ready in 30 minutes for those busy nights. Delicious fish dinner that is ready in 30 minutes for those busy nights.Number of Servings: 4
Ingredients
-
4 Tilapia fillets
1 cup mushrooms (optional)
1/4 cup Light Italian dressing
1/4 cup part skim mozzarella
1 can diced tomatoes (if sodium is of concern, use low sodium or chopped fresh tomatoes seasoned with Italian seasoning)
Directions
Preheat oven to 450. Place fish and mushrooms in 9 x 13 baking dish, drizzle with dressing, bake 20 minutes. Remove and top with tomatoes and cheese, bake an additional 5 minutes or until cheese is melted and fish flakes easy.
Number of Servings: 4
Recipe submitted by SparkPeople user JOLENEK2.
Number of Servings: 4
Recipe submitted by SparkPeople user JOLENEK2.