Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 58.8 mg |
| Sodium | 768.2 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.3 g |
| Protein | 25.0 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 27.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 9.6 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 6.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.3 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia cheesy bake
View the full Tilapia cheesy bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia cheesy bake
110 calories of Tilapia filet, raw, (4 oz)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
5 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Tilapia cheesy bake
110 calories of Tilapia filet, raw, (4 oz)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
5 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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