Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 746.1 mg |
| Potassium | 287.4 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.1 g |
| Protein | 28.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.4 % |
| Copper | 7.1 % |
| Folate | 9.2 % |
| Iron | 17.9 % |
| Magnesium | 12.6 % |
| Manganese | 9.9 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.6 % |
| Selenium | 1.1 % |
| Thiamin | 9.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Point Tilapia Hobo Bake
View the full 5 Point Tilapia Hobo Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Point Tilapia Hobo Bake
100 calories of Kroger Frozen Tilapia Fillets (1 Fillet), (1 serving)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
25 calories of Hunts Fire Roasted Diced Tomatoes with Garlic, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of 5 Point Tilapia Hobo Bake
100 calories of Kroger Frozen Tilapia Fillets (1 Fillet), (1 serving)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
25 calories of Hunts Fire Roasted Diced Tomatoes with Garlic, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)