Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 110.0 mg |
| Sodium | 509.7 mg |
| Potassium | 883.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 46.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 102.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.8 % |
| Copper | 5.2 % |
| Folate | 5.9 % |
| Iron | 17.2 % |
| Magnesium | 4.8 % |
| Manganese | 20.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.2 % |
| Thiamin | 2.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Bake
View the full Tilapia Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Bake
220 calories of Tilapia filet, raw, (8 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
13 calories of White Wine, (0.67 fl oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Oregano, ground, (0.50 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Thyme, ground, (0.50 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tilapia Bake
220 calories of Tilapia filet, raw, (8 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 cup, sliced)
13 calories of White Wine, (0.67 fl oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Oregano, ground, (0.50 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Thyme, ground, (0.50 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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