Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 304.7 mg |
| Potassium | 957.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 25.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.7 % |
| Copper | 2.9 % |
| Folate | 8.2 % |
| Iron | 4.2 % |
| Magnesium | 4.8 % |
| Manganese | 9.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.4 % |
| Selenium | 0.3 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tilapia, squash and zuccini bake
View the full tilapia, squash and zuccini bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tilapia, squash and zuccini bake
110 calories of Tilapia filet, raw, (4 oz)
18 calories of Summer Squash, (1 cup, sliced)
16 calories of zuccini - Fresh, (1 cup)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
Calories per serving of tilapia, squash and zuccini bake
110 calories of Tilapia filet, raw, (4 oz)
18 calories of Summer Squash, (1 cup, sliced)
16 calories of zuccini - Fresh, (1 cup)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (1 tsp)
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