Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 9.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 56.0 mg
Sodium 315.3 mg
Potassium 682.4 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.5 g
Sugars 2.0 g
Protein 29.3 g
Vitamin A 23.5 %
Vitamin B-12 4.4 %
Vitamin B-6 15.4 %
Vitamin C 100.1 %
Vitamin D 7.9 %
Vitamin E 7.6 %
Calcium 31.7 %
Copper 11.7 %
Folate 23.5 %
Iron 9.1 %
Magnesium 12.6 %
Manganese 47.2 %
Niacin 11.6 %
Pantothenic Acid 9.3 %
Phosphorus 17.4 %
Riboflavin 17.1 %
Selenium 8.0 %
Thiamin 11.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Broccoli & Tilapia Bake

View the full Healthier Broccoli & Tilapia Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Broccoli & Tilapia Bake

88 calories of Tilapia filet, raw, (3.20 oz)

66 calories of Brown Rice, medium grain, (0.30 cup)

36 calories of French Fried Onions, (1.60 tbsp)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

25 calories of Broccoli, frozen, (0.30 package (10 oz))

23 calories of Parmesan Cheese, grated, (0.05 cup)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of 8th Continent Original Light Soymilk, (0.80 oz)

4 calories of Soy Flour, (0.20 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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