(9 Recipes)

Stir Fry Low Sodium Recipes

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Member Recipes for Stir Fry Low Sodium

Low Sodium Stir Fry Sauce

Very Good 4.3/5
(22 ratings)
Low Sodium Stir Fry Sauce

Submitted by: REVRACE24

CALORIES: 41.1  |  FAT: 1.8g  |  PROTEIN: 0.4g  |  CARBS: 5.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Sodium Stir Fry Sauce Calories
Tofu Stir Fry--low sodium/low carb/low cal

(no ratings)
Tofu Stir Fry--low sodium/low carb/low cal

This has been thrown together by me a few times, and it gets better each time. Add ingredients that you like. My list is very basic and changes with my mood. For vegetarian, use vegetable broth. Any protein, of course, will add calories, fat, sodium, but get adventurous! This is just a canvas for your own creation.....thanks and enjoy!Submitted by: TSEMPEK

CALORIES: 50.5  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 6.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Tofu Stir Fry--low sodium/low carb/low cal Calories
Jason's Low Sodium Chicken Stir Fry

(no ratings)
Jason's Low Sodium Chicken Stir Fry

Submitted by: ALDARA6166

CALORIES: 133.4  |  FAT: 0.7g  |  PROTEIN: 8.3g  |  CARBS: 18.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Jason's Low Sodium Chicken Stir Fry Calories
Stir Fry - Low Sodium

(no ratings)
Stir Fry - Low Sodium

The ginger really stands out in the low-sodium recipe. This is a variation of a recipe from Cooks.comSubmitted by: TYLFAMILY

CALORIES: 255.9  |  FAT: 12.3g  |  PROTEIN: 25.9g  |  CARBS: 11g  |  FIBER: 2.9g
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Low Sodium Quick Chicken Stir fry (from Frozen)

(no ratings)
Low Sodium Quick Chicken Stir fry (from Frozen)

Easy stir fry recipe using frozen veggies and boneless skinless chicken breast. The dressing gives it a nice hibachi flavor.Submitted by: RACHELTURNER1

CALORIES: 239.7  |  FAT: 4.6g  |  PROTEIN: 30.8g  |  CARBS: 16.6g  |  FIBER: 1.2g
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Max's Low-Sodium Beef Stir Fry

(no ratings)
Max's Low-Sodium Beef Stir Fry

My husband is a great cook and enjoys trying new things in the kitchen. He has been working on low-sodium recipes.Submitted by: GLAREEG

CALORIES: 101.5  |  FAT: 5.2g  |  PROTEIN: 9.1g  |  CARBS: 6.2g  |  FIBER: 2g
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Turkey & Broccoli Stir Fry (Low Sodium)

(no ratings)
Turkey & Broccoli Stir Fry (Low Sodium)

Submitted by: IMA100

CALORIES: 206.5  |  FAT: 3.1g  |  PROTEIN: 7.7g  |  CARBS: 37.7g  |  FIBER: 2.5g
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Low sodium stir fry

(no ratings)
Low sodium stir fry

This is something fairly simple I like to cook up now and then. It helps with my cravings without affecting my sodium count too much.Submitted by: AALAMBERT

CALORIES: 263.4  |  FAT: 9.3g  |  PROTEIN: 7.5g  |  CARBS: 35.9g  |  FIBER: 1.7g
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Low Sodium, Lo-Cal Chicken Stir Fry

Very Good 4.7/5
(3 ratings)
Low Sodium, Lo-Cal Chicken Stir Fry

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by: STACYAND

CALORIES: 218.1  |  FAT: 1.5g  |  PROTEIN: 9.4g  |  CARBS: 40.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Low Sodium, Lo-Cal Chicken Stir Fry Calories