Low Cal Bran Muffins (with sugar)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.6
- Total Fat: 0.9 g
- Cholesterol: 15.8 mg
- Sodium: 156.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.9 g
- Protein: 3.6 g
View full nutritional breakdown of Low Cal Bran Muffins (with sugar) calories by ingredient
Number of Servings: 12
Ingredients
-
1 1/2 cups wheat bran
1 cup whole wheat flour
1 cup skim milk
1 tablespoon white vinegar (to sour the milk)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon salt
1/3 cup white sugar
1/3 cup brown sugar
1/2 cup unsweetened applesauce
1 large egg
Directions
Preheat the oven to 375 degree
Insert muffin liners into a 12 count muffin pan
1. Mix the milk with vinegar and let it sour for five minutes
2. Mix the soured milk with the bran and let it stand for another five minutes
3. Add applesauce, egg and vanilla to the bran mixture and stir
4. Stir sugars into the bran mixture
5. Combine flour, salt, baking powder and cinnamon in a separate bowl
6. Add dry mixture to bran mixture and stir to combine
7. Evenly divide mixture between 12 muffins
8. Bake @375 for 16-18 minutes until a toothpick inserted in the middle comes out clean. Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OHMYDOGS.
Insert muffin liners into a 12 count muffin pan
1. Mix the milk with vinegar and let it sour for five minutes
2. Mix the soured milk with the bran and let it stand for another five minutes
3. Add applesauce, egg and vanilla to the bran mixture and stir
4. Stir sugars into the bran mixture
5. Combine flour, salt, baking powder and cinnamon in a separate bowl
6. Add dry mixture to bran mixture and stir to combine
7. Evenly divide mixture between 12 muffins
8. Bake @375 for 16-18 minutes until a toothpick inserted in the middle comes out clean. Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OHMYDOGS.