Jazzy's super yum sugar free low cal spelt banana bread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Jazzy's super yum sugar free low cal spelt banana bread calories by ingredient


Introduction

This is a super healthy low calorie banana bread. It is high in potassium and b-vitamins, which are vital for energy production. Spelt is a great alternative to wheat, as it is higher in protein and b-vitamins. This is a super healthy low calorie banana bread. It is high in potassium and b-vitamins, which are vital for energy production. Spelt is a great alternative to wheat, as it is higher in protein and b-vitamins.
Number of Servings: 8

Ingredients

    Spelt flour, 2 cups
    Baking Soda, 1/2 tsp
    Salt, 1/2 tsp
    Baking Powder, 1 tsp
    Banana, fresh, 1.5 cup, mashed
    Egg whites, 4
    Sugar Free Maple Syrup, 1/3 cup
    Almond Breeze Almond Milk, Unsweetened Original, 4 oz
    Vanilla extract, imitation, alcohol, 2 tsp
    Walnuts, 1/2 cup, chopped
    Pam (canola oil)
    Splenda for baking 1/2 cup


Directions

Preheat oven to 350. Combine spelt flour, baking soda, salt , splenda and baking powder in bowl. In a separate bowl, combine mashed banana, egg whites, sugar free maple syrup, almond milk, vanilla extract and walnuts. Finally, combine contents of both bowls thoroughly. Spray pam on small loaf pan. Pour contents of bowl into pan. Bake for 40-50 minutes. Makes 8 slices.

Number of Servings: 8

Recipe submitted by SparkPeople user CHATGURLEY77.