Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 5.4 mg |
| Sodium | 7.4 mg |
| Potassium | 141.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 10.9 g |
| Protein | 3.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.4 % |
| Copper | 3.5 % |
| Folate | 6.0 % |
| Iron | 7.3 % |
| Magnesium | 5.0 % |
| Manganese | 27.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.3 % |
| Selenium | 5.7 % |
| Thiamin | 6.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal (added sugar free and low cal)
View the full Baked Oatmeal (added sugar free and low cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal (added sugar free and low cal)
42 calories of Quaker Oats - Quick 1 Minute - Dry, (0.14 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Maple Syrup, (0.04 cup)
22 calories of Almond Butter, (0.22 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
8 calories of Apple, Gala (medium), (0.08 serving)
Calories per serving of Baked Oatmeal (added sugar free and low cal)
42 calories of Quaker Oats - Quick 1 Minute - Dry, (0.14 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Maple Syrup, (0.04 cup)
22 calories of Almond Butter, (0.22 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
8 calories of Apple, Gala (medium), (0.08 serving)
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