Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 168.0
Total Fat 4.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 5.4 mg
Sodium 7.4 mg
Potassium 141.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 2.4 g
Sugars 10.9 g
Protein 3.5 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 4.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.4 %
Copper 3.5 %
Folate 6.0 %
Iron 7.3 %
Magnesium 5.0 %
Manganese 27.8 %
Niacin 4.0 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 6.3 %
Selenium 5.7 %
Thiamin 6.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal (added sugar free and low cal)

View the full Baked Oatmeal (added sugar free and low cal) Recipe & Instructions
Submitted by: KNDSKRAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal (added sugar free and low cal)

42 calories of Quaker Oats - Quick 1 Minute - Dry, (0.14 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Maple Syrup, (0.04 cup)

22 calories of Almond Butter, (0.22 tbsp)

19 calories of Half and Half Cream, (0.06 cup)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

8 calories of Apple, Gala (medium), (0.08 serving)


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