Whole Wheat Blueberry Muffins - low cal, low sugar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 6.2 g
  • Cholesterol: 29.4 mg
  • Sodium: 212.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Whole Wheat Blueberry Muffins - low cal, low sugar calories by ingredient
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Introduction

Sort of adapted from allrecipes.com:
http://allrecipes.com/r
ecipe/whole-wheat-blueberry-muffins/de
tail.aspx
Sort of adapted from allrecipes.com:
http://allrecipes.com/r
ecipe/whole-wheat-blueberry-muffins/de
tail.aspx

Number of Servings: 12

Ingredients

    1 1/2 cups whole wheat flour
    1.2 tsp Morton light salt
    1 tsp baking powder
    1 tsp baking soda
    1/3 cup melted butter
    1 egg
    1/3 nonfat milk
    1/2 cup unsweetened applesauce
    1 pint fresh blueberries

    optional crumble topping (included in nutritional info):
    1 tbls
    2 tbls whole wheat flour
    2 tbls and 2 tsp Splenda brown sugar blend

Directions

1. preheat oven to 350 degrees F and grease 12 cup muffin pan

2. combine flour, sugar, salt, baking powder, and baking soda in a bowl

3. combine melted butter, egg, milk and applesauce in a seperate bowl

4. add liquid mixture to flour mixture and combine thoroughly

5. lightly stir in blueberries

6. fill prepared muffin pan with batter (about 2/3 full)

7. Bake for approx. 25 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LYDIAMAE94.

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