Turkey "Hamburger" Steak with Onion Gravy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265.1
- Total Fat: 13.1 g
- Cholesterol: 133.1 mg
- Sodium: 123.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.0 g
- Protein: 25.0 g
View full nutritional breakdown of Turkey "Hamburger" Steak with Onion Gravy calories by ingredient
Submitted by: MZ_NO_ROLLS
Introduction
Hamburger, aka Salisbury, steak, made with ground turkey Hamburger, aka Salisbury, steak, made with ground turkeyNumber of Servings: 4
Ingredients
-
1 pound ground turkey
1 egg
1/4 cup panko bread crumbs
1/8 teaspoon ground black pepper
1/2 teaspoon seasoned salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1 tablespoon vegetable oil
1 cup thinly sliced onion
2 tablespoons all-purpose flour
1 cup reduced sodium beef broth
1/2 teaspoon seasoned salt
Directions
1.In a large bowl, mix together the ground turkey, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 4 balls, and flatten into patties.
2.Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the patties to a plate, and keep warm.
3.Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of turkey off of the bottom as you stir. Gradually mix in the beef broth. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
2.Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the patties to a plate, and keep warm.
3.Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of turkey off of the bottom as you stir. Gradually mix in the beef broth. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Rate This Recipe
Member Ratings For This Recipe
-
Received good reviews from Fiance - will make again.
Used Lean Ground Beef, regular fine bread crumbs, seasoned steak spice instead of onion powder or garlic powder, only 1/2 tsp of Worcestershire Sauce - however, will use more 2nd time.
Cooked with no oil as used a non-stick fry pan on a low te - 3/20/16
