Turkey "Hamburger" Steak with Onion Gravy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265.1
- Total Fat: 13.1 g
- Cholesterol: 133.1 mg
- Sodium: 123.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.0 g
- Protein: 25.0 g
View full nutritional breakdown of Turkey "Hamburger" Steak with Onion Gravy calories by ingredient
Introduction
Hamburger, aka Salisbury, steak, made with ground turkey Hamburger, aka Salisbury, steak, made with ground turkeyNumber of Servings: 4
Ingredients
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1 pound ground turkey
1 egg
1/4 cup panko bread crumbs
1/8 teaspoon ground black pepper
1/2 teaspoon seasoned salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1 tablespoon vegetable oil
1 cup thinly sliced onion
2 tablespoons all-purpose flour
1 cup reduced sodium beef broth
1/2 teaspoon seasoned salt
Directions
1.In a large bowl, mix together the ground turkey, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 4 balls, and flatten into patties.
2.Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the patties to a plate, and keep warm.
3.Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of turkey off of the bottom as you stir. Gradually mix in the beef broth. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
2.Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the patties to a plate, and keep warm.
3.Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of turkey off of the bottom as you stir. Gradually mix in the beef broth. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Member Ratings For This Recipe
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JIMMOORE14
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ROSSYFLOSSY
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MISSYKITTY0912
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THESLIMMERME1
Received good reviews from Fiance - will make again.
Used Lean Ground Beef, regular fine bread crumbs, seasoned steak spice instead of onion powder or garlic powder, only 1/2 tsp of Worcestershire Sauce - however, will use more 2nd time.
Cooked with no oil as used a non-stick fry pan on a low te - 3/20/16
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YOGAMUSICIAN