Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 13.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 133.1 mg
Sodium 123.7 mg
Potassium 82.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 25.0 g
Vitamin A 1.6 %
Vitamin B-12 2.1 %
Vitamin B-6 3.3 %
Vitamin C 4.3 %
Vitamin D 1.6 %
Vitamin E 3.4 %
Calcium 1.5 %
Copper 1.6 %
Folate 5.2 %
Iron 12.9 %
Magnesium 1.5 %
Manganese 4.2 %
Niacin 1.5 %
Pantothenic Acid 2.2 %
Phosphorus 4.0 %
Riboflavin 5.3 %
Selenium 7.7 %
Thiamin 3.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey "Hamburger" Steak with Onion Gravy

View the full Turkey "Hamburger" Steak with Onion Gravy Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey "Hamburger" Steak with Onion Gravy

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Flour, white, (0.03 cup)

6 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.25 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.