Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 133.1 mg |
| Sodium | 123.7 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 25.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.4 % |
| Calcium | 1.5 % |
| Copper | 1.6 % |
| Folate | 5.2 % |
| Iron | 12.9 % |
| Magnesium | 1.5 % |
| Manganese | 4.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.3 % |
| Selenium | 7.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey "Hamburger" Steak with Onion Gravy
View the full Turkey "Hamburger" Steak with Onion Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey "Hamburger" Steak with Onion Gravy
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
6 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.25 serving)
Calories per serving of Turkey "Hamburger" Steak with Onion Gravy
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
6 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.25 serving)
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