Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 328.7
Total Fat 10.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 67.2 mg
Sodium 609.0 mg
Potassium 581.7 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.7 g
Sugars 12.6 g
Protein 26.5 g
Vitamin A 74.2 %
Vitamin B-12 7.8 %
Vitamin B-6 25.9 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.6 %
Copper 10.2 %
Folate 3.8 %
Iron 20.0 %
Magnesium 13.6 %
Manganese 34.2 %
Niacin 25.4 %
Pantothenic Acid 8.3 %
Phosphorus 27.2 %
Riboflavin 21.3 %
Selenium 57.9 %
Thiamin 57.5 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Pork

View the full Island Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Pork

171 calories of Pork Tenderloin, (3 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

9 calories of Salsa, (2 tbsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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