Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 314.9
Total Fat 8.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 94.5 mg
Sodium 608.4 mg
Potassium 614.7 mg
Total Carbohydrate 24.4 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 33.4 g
Vitamin A 2.6 %
Vitamin B-12 11.0 %
Vitamin B-6 26.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.4 %
Copper 6.8 %
Folate 2.0 %
Iron 13.2 %
Magnesium 10.1 %
Manganese 9.3 %
Niacin 28.2 %
Pantothenic Acid 8.5 %
Phosphorus 31.5 %
Riboflavin 27.4 %
Selenium 81.6 %
Thiamin 74.3 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Pork (Vivian's)

View the full Island Pork (Vivian's) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Pork (Vivian's)

241 calories of Pork Tenderloin, (4.22 oz)

91 calories of Brown Sugar, (0.11 cup, packed)

13 calories of Olive Oil, (0.11 tbsp)

1 calories of Garlic, (0.22 tsp)

1 calories of Chili powder, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Tabasco Sauce, (0.44 tsp)

0 calories of cumin, (0.11 tsp)

0 calories of Salt, (0.22 tsp)


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