Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 324.3
Total Fat 10.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 134.3 mg
Sodium 966.1 mg
Potassium 799.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.7 g
Sugars 5.0 g
Protein 48.2 g
Vitamin A 3.4 %
Vitamin B-12 15.6 %
Vitamin B-6 35.7 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.8 %
Copper 4.6 %
Folate 2.8 %
Iron 15.4 %
Magnesium 12.3 %
Manganese 13.0 %
Niacin 40.0 %
Pantothenic Acid 11.5 %
Phosphorus 43.9 %
Riboflavin 38.7 %
Selenium 115.3 %
Thiamin 105.8 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Island Pork

View the full Crock Pot Island Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Island Pork

342 calories of Pork Tenderloin, (6 oz)

18 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.13 cup)

5 calories of Sauce - Soy Sauce - La Choy, (0.50 tbsp)

4 calories of Tangerines, (mandarin oranges), canned, (0.06 cup)

1 calories of Cloves, ground, (0.06 tbsp)

1 calories of Pumpkin Pie spice, (0.06 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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