Crock Pot Island Pork
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 324.3
- Total Fat: 10.4 g
- Cholesterol: 134.3 mg
- Sodium: 966.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.7 g
- Protein: 48.2 g
View full nutritional breakdown of Crock Pot Island Pork calories by ingredient
Number of Servings: 16
Ingredients
-
6 lbs Pork Loin
1 can Mandarin Oranges
1 large can crushed pineapple in own juice
8 tbsp soy sauce
ground cloves
pumpkin pie spice
salt and pepper
Directions
6oz of pork = 1 serving.
This recipe is for 4 - 4 serving meals that can be prepared, frozen and cooked in the crockpot at a later time.
To Prepare:
Rub the ground cloves, salt and pepper into the pork.
Separate the pork loin into 4 gallon ziplock bags
In a bowl mix pumpkin pie spice, oranges, pineapple and soy sauce together and pour equal amounts into each of the 4 bags.
Freeze.
To cook:
Thaw in fridge or put into crock pot frozen, cook on low 6-8 hours.
Number of Servings: 16
Recipe submitted by SparkPeople user TANAGRINEWINGS.
This recipe is for 4 - 4 serving meals that can be prepared, frozen and cooked in the crockpot at a later time.
To Prepare:
Rub the ground cloves, salt and pepper into the pork.
Separate the pork loin into 4 gallon ziplock bags
In a bowl mix pumpkin pie spice, oranges, pineapple and soy sauce together and pour equal amounts into each of the 4 bags.
Freeze.
To cook:
Thaw in fridge or put into crock pot frozen, cook on low 6-8 hours.
Number of Servings: 16
Recipe submitted by SparkPeople user TANAGRINEWINGS.