Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 596.1
Total Fat 24.3 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.3 g
Cholesterol 182.5 mg
Sodium 158.8 mg
Potassium 905.7 mg
Total Carbohydrate 26.4 g
Dietary Fiber 0.5 g
Sugars 6.5 g
Protein 63.6 g
Vitamin A 0.3 %
Vitamin B-12 22.3 %
Vitamin B-6 42.9 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.1 %
Copper 8.6 %
Folate 2.3 %
Iron 14.7 %
Magnesium 13.0 %
Manganese 2.4 %
Niacin 63.0 %
Pantothenic Acid 16.1 %
Phosphorus 50.7 %
Riboflavin 36.2 %
Selenium 142.6 %
Thiamin 140.5 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Pork Chops

View the full Island Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Pork Chops

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

55 calories of Heinz Chili Sauce, (2.75 tbsp)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

8 calories of argo cornstarch, (0.25 tbsp)


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