Island Pork Chops

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 596.1
  • Total Fat: 24.3 g
  • Cholesterol: 182.5 mg
  • Sodium: 158.8 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 63.6 g

View full nutritional breakdown of Island Pork Chops calories by ingredient


Introduction

This is a great pork chop recipe. This is a great pork chop recipe.
Number of Servings: 4

Ingredients

    1 can (8oz) pineapple chunks
    1 T cornstarch
    2/3 cup chili sauce
    1 T brown sugar
    1/8 t ground cinnamon
    4 boneless pork chops
    1 t canola oil

Directions

Drain pineapple, reserving juice. In medium bowl, blend juice with cornstarch; stir in pineapple, chili saice, sugar and cinnamon and set aside. In large skillet, lightly brown pork chops in oil, drain excess fat. Pour pineapple mixture over pork. Cover; simmer 10 minutes or until pork is cooked. Serve pork and sauce with couscous or rice.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANAMARIE7.