Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 472.4
Total Fat 14.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.9 g
Cholesterol 79.1 mg
Sodium 143.9 mg
Potassium 678.5 mg
Total Carbohydrate 45.9 g
Dietary Fiber 9.9 g
Sugars 19.2 g
Protein 37.2 g
Vitamin A 51.8 %
Vitamin B-12 10.0 %
Vitamin B-6 30.0 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 9.7 %
Copper 7.5 %
Folate 13.4 %
Iron 22.5 %
Magnesium 44.4 %
Manganese 22.5 %
Niacin 32.3 %
Pantothenic Acid 7.5 %
Phosphorus 33.3 %
Riboflavin 26.5 %
Selenium 70.5 %
Thiamin 80.0 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Pork with Rice

View the full Island Pork with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Pork with Rice

201 calories of Pork Tenderloin, (100 grams)

92 calories of Brown Rice, (75 gram(s))

58 calories of Peas, frozen, (75 grams)

50 calories of Pineapple Slice one eng, (3 serving)

40 calories of Olive Oil, (1 1tsp)

19 calories of Tomato Salsa eng, (2 tbsp)

5 calories of Coriander leaf, dried, (1 tbsp)

5 calories of Paprika, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Chilli Powder, (0.25 tsp)

0 calories of Ground Cumin eng, (0.25 tsp)


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