PX Island Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.6
- Total Fat: 11.7 g
- Cholesterol: 89.5 mg
- Sodium: 485.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.0 g
- Protein: 33.5 g
View full nutritional breakdown of PX Island Pork Tenderloin calories by ingredient
Introduction
Phase 1Level 1 Phase 1
Level 1
Number of Servings: 4
Ingredients
-
16 oz pork tenderloin
.5 tsp salt
.25 tsp pepper
.5 tsp chile powder
.5 tsp ground cumin
.5 tsp cinnamon
2 tsp olive oil
.25 c brown sugar, packed
.5 tbsp fresh garlic, finely chopped
.5 tbsp Tabasco sauce
Directions
1. Preheat oven to 350 degrees.
2. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
3. Heat 1 tbsp oil in 12 - inch skillet over moderately high heat and brown pork, turning, about 4 min.
4. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place in roasting pan and cook in oven for 20 min.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user APETRO.
2. Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
3. Heat 1 tbsp oil in 12 - inch skillet over moderately high heat and brown pork, turning, about 4 min.
4. Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place in roasting pan and cook in oven for 20 min.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user APETRO.