Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 134.2 mg |
| Sodium | 96.3 mg |
| Potassium | 782.8 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 50.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.1 % |
| Copper | 4.3 % |
| Folate | 2.8 % |
| Iron | 13.7 % |
| Magnesium | 60.2 % |
| Manganese | 3.5 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 43.7 % |
| Riboflavin | 38.4 % |
| Selenium | 115.0 % |
| Thiamin | 105.0 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QCSAHP - South Sea Island Pork Kabobs
View the full QCSAHP - South Sea Island Pork Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QCSAHP - South Sea Island Pork Kabobs
342 calories of Pork Tenderloin, (6 oz)
15 calories of Pineapple Juice, Frozen Concentrate, 100% juice, (0.50 tbsp)
5 calories of Rum, (0.08 fl oz)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of QCSAHP - South Sea Island Pork Kabobs
342 calories of Pork Tenderloin, (6 oz)
15 calories of Pineapple Juice, Frozen Concentrate, 100% juice, (0.50 tbsp)
5 calories of Rum, (0.08 fl oz)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Ginger Root, (0.75 tsp)
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