Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 357.3 mg
Potassium 193.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 4.6 g
Sugars 0.7 g
Protein 4.7 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 6.3 %
Folate 15.7 %
Iron 6.5 %
Magnesium 12.4 %
Manganese 36.4 %
Niacin 4.4 %
Pantothenic Acid 2.9 %
Phosphorus 9.4 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 9.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Black Bean Rice Stirfry

View the full Southwestern Black Bean Rice Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Black Bean Rice Stirfry

55 calories of Brown Rice, medium grain, (0.25 cup)

50 calories of Beans, black, (0.22 cup)

3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.