Southwestern Black Bean Rice Stirfry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 110.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 357.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.6 g
- Protein: 4.7 g
View full nutritional breakdown of Southwestern Black Bean Rice Stirfry calories by ingredient
Number of Servings: 8
Ingredients
-
Brown Rice, 2 cup
Scallions, raw, .5 cup, chopped
Beans, black, 1.75 cup (one 15 oz can)
Pace Chunky Salsa - Mild, 1/4 cup
Salt, 1 tsp
Garlic, 1 clove
Directions
Cook rice according to package directions. Drain and rinse black beans.
Coat a stirfry pan with nonfat cooking spray. Add scallions and garlic, cooking until tender. Add black beans and salsa, mixing well. Remove from heat and add rice, stiring well. Add salt for taste.
Makes 8 servings. Goes well with Chicken Burritos.
Number of Servings: 8
Recipe submitted by SparkPeople user RACERLIZ25.
Coat a stirfry pan with nonfat cooking spray. Add scallions and garlic, cooking until tender. Add black beans and salsa, mixing well. Remove from heat and add rice, stiring well. Add salt for taste.
Makes 8 servings. Goes well with Chicken Burritos.
Number of Servings: 8
Recipe submitted by SparkPeople user RACERLIZ25.