Long Bean Chayote stirfry

Long Bean Chayote stirfry
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Long Bean Chayote stirfry calories by ingredient


Introduction

Chinese long beans and chayote, with flaxseed for a nutty texture. Chinese long beans and chayote, with flaxseed for a nutty texture.
Number of Servings: 6

Ingredients

    1 chayote peeled and chopped
    2 to 2.5 cups chopped long beans
    1 onion chopped
    1 cup chopped carrot
    4 T flaxseed
    1 cup cooked white rice
    oil

Directions

Stir fry all vegetables in large frying pan with olive oil and teriyaki seasoning

Serving Size: makes 6 1-cup servings