Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 20.2 mg
Potassium 250.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.5 g
Sugars 1.5 g
Protein 4.1 g
Vitamin A 57.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 2.2 %
Folate 6.5 %
Iron 7.3 %
Magnesium 5.9 %
Manganese 8.3 %
Niacin 3.5 %
Pantothenic Acid 2.0 %
Phosphorus 2.4 %
Riboflavin 1.3 %
Selenium 3.5 %
Thiamin 4.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Long Bean Chayote stirfry

View the full Long Bean Chayote stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Long Bean Chayote stirfry

41 calories of White Rice, short grain, cooked, (0.17 cup)

30 calories of *Flax Seed, (0.67 tbsp)

18 calories of Chinese long beans (yardlong or snake beans) 1 cup, (0.42 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.17 serving)


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