Bean Sprout Stirfry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 938.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Bean Sprout Stirfry calories by ingredient


Introduction

Low Calorie Veggie Stirfry Low Calorie Veggie Stirfry
Number of Servings: 2

Ingredients

    2 C Bean Sprouts
    1 small can Water Chestnuts
    1 C sliced red pepper - sweet
    1/2 C raw carrot strips
    1 thinly sliced onion
    1 C sliced fresh mushrooms
    1/2 inch fresh ginger, finely chopped
    1 tsp oil
    MIXTURE OF:
    1 Tbsp. balsamic vinegar
    2 Tbsp. soy sauce
    1 tsp. honey

Directions

Heat oil in skillet on medium. Add ginger and cook until fragrant. Add onion, water chestnuts and carrots. Fry for 3 minutes. Add peppers and mushrooms - fry for 2 minutes. Add mixture of balsamic vinegar, soy sauce and honey. Stirfry until everything is heated through.

Number of Servings: 2

Recipe submitted by SparkPeople user SMWPHOTOGRAPHS.