Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 938.9 mg
Potassium 418.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.0 g
Sugars 11.7 g
Protein 7.2 g
Vitamin A 85.8 %
Vitamin B-12 0.2 %
Vitamin B-6 20.2 %
Vitamin C 148.5 %
Vitamin D 6.7 %
Vitamin E 10.2 %
Calcium 1.9 %
Copper 10.1 %
Folate 6.8 %
Iron 7.4 %
Magnesium 6.2 %
Manganese 12.9 %
Niacin 14.7 %
Pantothenic Acid 11.3 %
Phosphorus 9.6 %
Riboflavin 16.1 %
Selenium 5.1 %
Thiamin 7.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Sprout Stirfry

View the full Bean Sprout Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Sprout Stirfry

34 calories of Bean sprouts, (1 cup)

30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)

18 calories of Water chestnuts, (0.25 cup slices)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Honey, (0.13 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)


No nutrition or calorie comments found.