Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 49.6 mg |
| Sodium | 1,281.9 mg |
| Potassium | 523.7 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.8 g |
| Protein | 26.4 g |
| Vitamin A | 125.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.5 % |
| Copper | 9.9 % |
| Folate | 14.8 % |
| Iron | 8.7 % |
| Magnesium | 15.1 % |
| Manganese | 21.4 % |
| Niacin | 58.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 28.2 % |
| Riboflavin | 12.4 % |
| Selenium | 24.6 % |
| Thiamin | 9.9 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie stir fry
View the full Chicken & Veggie stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie stir fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Wild Rice, (0.50 cup)
50 calories of Szechuan Spicy Stir Fry Sauce, (2 tbsp)
10 calories of Carrots, cooked, (3 tbsp)
8 calories of Broccoli, cooked, (0.15 cup, chopped)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
3 calories of Snow Peas, fresh, (0.10 cup)
1 calories of Chicken Broth, (1 fl oz)
0 calories of Garlic, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
Calories per serving of Chicken & Veggie stir fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
83 calories of Wild Rice, (0.50 cup)
50 calories of Szechuan Spicy Stir Fry Sauce, (2 tbsp)
10 calories of Carrots, cooked, (3 tbsp)
8 calories of Broccoli, cooked, (0.15 cup, chopped)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))
3 calories of Snow Peas, fresh, (0.10 cup)
1 calories of Chicken Broth, (1 fl oz)
0 calories of Garlic, (0.10 tsp)
0 calories of Ginger Root, (0.10 tsp)
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