Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,918.5 mg |
| Potassium | 717.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.5 g |
| Protein | 32.4 g |
| Vitamin A | 242.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 227.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 11.9 % |
| Copper | 14.5 % |
| Folate | 44.0 % |
| Iron | 30.7 % |
| Magnesium | 23.7 % |
| Manganese | 73.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 14.8 % |
| Selenium | 15.8 % |
| Thiamin | 11.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Turkey Soup
View the full Thai Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Turkey Soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
30 calories of College Inn Chicken Broth - 99% Fat Free, (2 cup)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
17 calories of Spinach, fresh, (2.50 cup)
17 calories of Bean sprouts, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Garlic, (2 tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Thai Turkey Soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
30 calories of College Inn Chicken Broth - 99% Fat Free, (2 cup)
18 calories of Peppers, hot chili, red, fresh, (1 pepper)
17 calories of Spinach, fresh, (2.50 cup)
17 calories of Bean sprouts, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Garlic, (2 tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
1 calories of Ginger Root, (0.50 tsp)
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