Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,831.7 mg
Potassium 864.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.3 g
Sugars 7.5 g
Protein 17.4 g
Vitamin A 126.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.3 %
Copper 9.2 %
Folate 11.1 %
Iron 6.7 %
Magnesium 7.9 %
Manganese 17.4 %
Niacin 7.6 %
Pantothenic Acid 4.4 %
Phosphorus 8.3 %
Riboflavin 9.6 %
Selenium 1.6 %
Thiamin 7.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock pot vegan chow mein

View the full Crock pot vegan chow mein Recipe & Instructions
Submitted by: J3NN1B0T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock pot vegan chow mein

1,050 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (7.50 serving)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

29 calories of Cornstarch, (0.06 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

13 calories of Bean sprouts, (0.38 cup)

11 calories of Soy Sauce, (0.08 cup)

7 calories of Celery, raw, (0.38 cup, diced)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

4 calories of Vegetable Broth, (0.25 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Ginger Root, (0.13 tsp)


Nutrition & Calorie Comments  

This sounds like a tasty meal! @ wifeinlaw, you could use low sodium broth and soy sauce and rinse the bean sprouts and water chestnuts prior to adding them to the meal, should help lower the sodium content some. Submitted by:
CD2046015

(12/17/12)
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I substituted real chicken for the "chicken soy" and it was very tasty. And the calorie count was really only around 250 per serving. Submitted by:
AMARETTOSKIES

(10/14/07)
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I am having a problem with the health factor on this dish... over 1,000 calories high fat and sodium that can kill you.. sounds like good food but think I'll pass.. Submitted by:
WIFEINLAW1

(6/24/07)
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