Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.6 mg |
| Sodium | 448.5 mg |
| Potassium | 231.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.8 g |
| Protein | 11.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.9 % |
| Copper | 7.9 % |
| Folate | 19.9 % |
| Iron | 19.5 % |
| Magnesium | 9.4 % |
| Manganese | 44.1 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 15.5 % |
| Selenium | 22.3 % |
| Thiamin | 23.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Curried "Chicken" Salad
View the full Vegetarian Curried "Chicken" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Curried "Chicken" Salad
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
35 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.25 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
4 calories of Grapes, (0.06 cup, seedless)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Vegetarian Curried "Chicken" Salad
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
35 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.25 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
4 calories of Grapes, (0.06 cup, seedless)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Celery, raw, (0.06 cup, diced)
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