Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 9.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 15.7 mg
Sodium 1,541.5 mg
Potassium 224.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 1.4 g
Sugars 5.6 g
Protein 11.7 g
Vitamin A 50.7 %
Vitamin B-12 1.5 %
Vitamin B-6 9.1 %
Vitamin C 4.7 %
Vitamin D 1.0 %
Vitamin E 1.3 %
Calcium 5.4 %
Copper 1.6 %
Folate 6.1 %
Iron 14.2 %
Magnesium 4.0 %
Manganese 5.2 %
Niacin 14.4 %
Pantothenic Acid 4.4 %
Phosphorus 4.3 %
Riboflavin 9.8 %
Selenium 4.8 %
Thiamin 15.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chik n and Dumplings

View the full Chik n and Dumplings Recipe & Instructions
Submitted by: ALITTLERUSTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chik n and Dumplings

119 calories of Heart Smart Bisquick (mix only), (0.28 cup)

49 calories of Butter, salted, (0.03 cup)

43 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.31 serving)

27 calories of Flour, white, (0.06 cup)

15 calories of Vegetable Broth, (1 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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