Crock pot vegan chow mein

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,831.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Crock pot vegan chow mein calories by ingredient
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Number of Servings: 4


    1 lb. vegetarian chicken, chopped
    1 1/2 cups chopped celery
    1 1/2 cups chopped carrots
    6 scallions, chopped
    1 cup vegetable broth
    1/3 cup soy sauce
    1/4 tsp. red pepper flakes
    1/2 tsp. ginger
    1 can bean sprouts, drained
    8-oz. can sliced water chestnuts
    1/4 cup cornstarch
    1/3 cup water


1.) Combine all the ingredients, except the cornstarch and water, in the crock pot. Cover and cook on low for 6 to 8 hours.

2.) In a small bowl, mix the cornstarch and water until smooth. Stir into the slow cooker. Cook, leaving the lid askew to allow steam to escape, for 20 minutes, or until thickened.

3.) Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user J3NN1B0T.

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Member Ratings For This Recipe

  • This sounds like a tasty meal! @ wifeinlaw, you could use low sodium broth and soy sauce and rinse the bean sprouts and water chestnuts prior to adding them to the meal, should help lower the sodium content some. - 12/17/12

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    I substituted real chicken for the "chicken soy" and it was very tasty. And the calorie count was really only around 250 per serving. - 10/14/07

    Was this review helpful?   yes  No

  • 0 of 4 people found this review helpful
    I am having a problem with the health factor on this dish... over 1,000 calories high fat and sodium that can kill you.. sounds like good food but think I'll pass.. - 6/24/07

    Was this review helpful?   yes  No
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