Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 85.7 mg |
| Sodium | 476.6 mg |
| Potassium | 606.0 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 37.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 85.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.9 % |
| Copper | 6.3 % |
| Folate | 11.5 % |
| Iron | 9.7 % |
| Magnesium | 13.9 % |
| Manganese | 10.0 % |
| Niacin | 86.0 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 32.7 % |
| Riboflavin | 11.9 % |
| Selenium | 39.6 % |
| Thiamin | 10.1 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Howie's Chicken Stir Fry
View the full Howie's Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Howie's Chicken Stir Fry
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
18 calories of La Choy Frozen Snow Peas (6 oz box), (0.50 serving)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Onions, raw, (0.06 large)
3 calories of Cabbage, napa, (0.25 cup)
3 calories of Bean sprouts, (0.09 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of Howie's Chicken Stir Fry
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
18 calories of La Choy Frozen Snow Peas (6 oz box), (0.50 serving)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Onions, raw, (0.06 large)
3 calories of Cabbage, napa, (0.25 cup)
3 calories of Bean sprouts, (0.09 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
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