Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 3.6 mg |
| Sodium | 374.9 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.5 g |
| Protein | 4.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 27.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.6 % |
| Calcium | 4.2 % |
| Copper | 8.6 % |
| Folate | 10.5 % |
| Iron | 6.8 % |
| Magnesium | 7.3 % |
| Manganese | 14.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 12.1 % |
| Selenium | 5.8 % |
| Thiamin | 9.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green bean mushroom stirfry
View the full Green bean mushroom stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green bean mushroom stirfry
80 calories of Olive Oil, (0.67 tbsp)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
23 calories of Green Beans (snap), (0.67 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Green bean mushroom stirfry
80 calories of Olive Oil, (0.67 tbsp)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
23 calories of Green Beans (snap), (0.67 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.33 tsp)
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