Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.7
Total Fat 10.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 42.5 mg
Sodium 564.9 mg
Potassium 114.0 mg
Total Carbohydrate 45.5 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 19.8 g
Vitamin A 36.5 %
Vitamin B-12 4.4 %
Vitamin B-6 1.6 %
Vitamin C 11.6 %
Vitamin D 6.2 %
Vitamin E 0.2 %
Calcium 34.7 %
Copper 0.6 %
Folate 1.0 %
Iron 6.1 %
Magnesium 1.8 %
Manganese 0.5 %
Niacin 0.7 %
Pantothenic Acid 2.3 %
Phosphorus 6.5 %
Riboflavin 5.3 %
Selenium 2.4 %
Thiamin 1.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mac and Cheese with chicken sausage

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mac and Cheese with chicken sausage

135 calories of pasta,rotini,smart taste Ronzoni brand, (1.50 oz)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

38 calories of Trader Joe's Sweet Italian Style Chicken Sausage, (0.38 serving)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Whole Wheat Panko (1/4 cup), (0.13 serving)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

5 calories of Dole Baby Spinach Salad, (0.75 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

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