Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 354.2 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.8 g |
| Protein | 9.7 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.1 % |
| Copper | 0.7 % |
| Folate | 24.4 % |
| Iron | 13.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.2 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 9.1 % |
| Selenium | 0.1 % |
| Thiamin | 21.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean pasta salad
View the full black bean pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean pasta salad
123 calories of Barilla plus Rotini, (1.17 oz)
33 calories of S&W less sodium black beans, (0.15 cup)
19 calories of Tillamook white cheddar, (0.17 oz)
13 calories of Kraft Free Ceasar Italian, (1 tbsp)
8 calories of Safeway Diced peeled tomatoes no salt added, (0.15 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 large)
Calories per serving of black bean pasta salad
123 calories of Barilla plus Rotini, (1.17 oz)
33 calories of S&W less sodium black beans, (0.15 cup)
19 calories of Tillamook white cheddar, (0.17 oz)
13 calories of Kraft Free Ceasar Italian, (1 tbsp)
8 calories of Safeway Diced peeled tomatoes no salt added, (0.15 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.04 large)