Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.2 mg |
| Potassium | 491.0 mg |
| Total Carbohydrate | 71.4 g |
| Dietary Fiber | 12.3 g |
| Sugars | 4.6 g |
| Protein | 14.1 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 23.9 % |
| Vitamin D | 5.8 % |
| Vitamin E | 3.7 % |
| Calcium | 6.4 % |
| Copper | 15.0 % |
| Folate | 40.8 % |
| Iron | 15.8 % |
| Magnesium | 18.9 % |
| Manganese | 27.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 12.3 % |
| Selenium | 5.8 % |
| Thiamin | 16.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean pasta
View the full Black bean pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean pasta
210 calories of Brown rice fettucine, (2 oz)
114 calories of Beans, black, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
7 calories of Mushrooms, fresh, (0.44 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of Black bean pasta
210 calories of Brown rice fettucine, (2 oz)
114 calories of Beans, black, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
7 calories of Mushrooms, fresh, (0.44 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.25 tsp)