Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 322.3
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 4.9 mg
Sodium 735.5 mg
Potassium 681.7 mg
Total Carbohydrate 65.9 g
Dietary Fiber 13.4 g
Sugars 4.5 g
Protein 16.0 g
Vitamin A 79.2 %
Vitamin B-12 1.5 %
Vitamin B-6 12.1 %
Vitamin C 69.7 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 18.7 %
Copper 12.3 %
Folate 49.6 %
Iron 28.4 %
Magnesium 13.0 %
Manganese 25.4 %
Niacin 28.8 %
Pantothenic Acid 3.5 %
Phosphorus 11.5 %
Riboflavin 24.5 %
Selenium 6.1 %
Thiamin 41.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Black Bean Pasta

View the full Spinach and Black Bean Pasta Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Black Bean Pasta

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

63 calories of Bush's, Black Beans, (0.30 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.45 cup)

17 calories of Tomato Paste, (0.08 cup)

7 calories of Spinach, fresh, (28.38 grams)

4 calories of Broccoli, fresh, (14.18 grams)

3 calories of Onions, raw, (0.06 large)

2 calories of Vegetable Broth, (0.16 cup)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Tasty and easy to make. I didn't have broccoli, and I used more onion, less canned tomato (although the amount called for would have worked, I didn't have a 28oz can). It is a bit spicy, so watch out for that. With my substitutions, the recipe made 10 1-cup servings of about 200 Calories each. Yum! Submitted by:
TRACKING_GENIE

(2/28/10)
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