Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 26.0 mg
Sodium 883.8 mg
Potassium 75.0 mg
Total Carbohydrate 34.7 g
Dietary Fiber 9.6 g
Sugars 10.1 g
Protein 14.5 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.4 %
Copper 0.0 %
Folate 0.0 %
Iron 15.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Salsa Chicken Pasta

View the full Black Bean Salsa Chicken Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa Chicken Pasta

80 calories of Mild Organic Salsa Compliments, (0.80 cup)

56 calories of Trader Joe's Organic Whole Wheat Penne Pasta, (0.20 cup)

35 calories of Trader Joe's Organic Black Beans (15 oz can), (0.10 serving)

30 calories of Trader Joe's Chicken Breast, (0.80 oz)

5 calories of 8 oz Sliced Mushrooms, (0.10 serving)

3 calories of Trader Joe's Organic Baby Spinach, (0.30 cup)


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