Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.5 mg |
| Potassium | 534.1 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.5 g |
| Protein | 10.2 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Pasta from Healthy Cooking Mag.
View the full Black Bean Pasta from Healthy Cooking Mag. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Pasta from Healthy Cooking Mag.
135 calories of linguine whole wheat blend Ronzoni, (1.50 oz)
53 calories of Beans Bush's black beans, (0.25 cup)
20 calories of GREAT VALUE Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of DelMonte Diced tomatoes no salt added, (0.33 cup)
5 calories of Baby Bellas, sliced, (0.29 cup)
1 calories of Baby spinach (Earthbound farm organic), (11.83 gram(s))
1 calories of Seasonings - Rosemary - Dried - 5Cal/1-tsp., (0.17 serving)
0 calories of Garlic clove, (0.17 serving)
0 calories of dried oregano, (0.08 tsp)
Calories per serving of Black Bean Pasta from Healthy Cooking Mag.
135 calories of linguine whole wheat blend Ronzoni, (1.50 oz)
53 calories of Beans Bush's black beans, (0.25 cup)
20 calories of GREAT VALUE Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of DelMonte Diced tomatoes no salt added, (0.33 cup)
5 calories of Baby Bellas, sliced, (0.29 cup)
1 calories of Baby spinach (Earthbound farm organic), (11.83 gram(s))
1 calories of Seasonings - Rosemary - Dried - 5Cal/1-tsp., (0.17 serving)
0 calories of Garlic clove, (0.17 serving)
0 calories of dried oregano, (0.08 tsp)
Nutrition & Calorie Comments