Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 283.5 mg
Potassium 534.1 mg
Total Carbohydrate 47.5 g
Dietary Fiber 4.7 g
Sugars 3.5 g
Protein 10.2 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.2 %
Copper 0.0 %
Folate 0.0 %
Iron 3.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Pasta from Healthy Cooking Mag.

View the full Black Bean Pasta from Healthy Cooking Mag. Recipe & Instructions
Submitted by: CJTAYLOR3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Pasta from Healthy Cooking Mag.

135 calories of linguine whole wheat blend Ronzoni, (1.50 oz)

53 calories of Beans Bush's black beans, (0.25 cup)

20 calories of GREAT VALUE Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of DelMonte Diced tomatoes no salt added, (0.33 cup)

5 calories of Baby Bellas, sliced, (0.29 cup)

1 calories of Baby spinach (Earthbound farm organic), (11.83 gram(s))

1 calories of Seasonings - Rosemary - Dried - 5Cal/1-tsp., (0.17 serving)

0 calories of Garlic clove, (0.17 serving)

0 calories of dried oregano, (0.08 tsp)


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