Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.7 mg |
| Potassium | 653.1 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 14.3 g |
| Sugars | 8.5 g |
| Protein | 19.0 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 10.0 % |
| Folate | 33.4 % |
| Iron | 16.7 % |
| Magnesium | 15.8 % |
| Manganese | 21.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.9 % |
| Thiamin | 14.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta with mexican black bean sauce
View the full pasta with mexican black bean sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta with mexican black bean sauce
200 calories of Barilla Whole Wheat pasta, (2 oz)
114 calories of Beans, black, (0.50 cup)
35 calories of Del Monte Stewed Tomatoes, Original, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Canned Green Chiles, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of 2 tbsp crushed cilantro leaves, (0.13 serving)
0 calories of chili powder (5th season brand), (0.08 tbsp)
Calories per serving of pasta with mexican black bean sauce
200 calories of Barilla Whole Wheat pasta, (2 oz)
114 calories of Beans, black, (0.50 cup)
35 calories of Del Monte Stewed Tomatoes, Original, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Canned Green Chiles, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of 2 tbsp crushed cilantro leaves, (0.13 serving)
0 calories of chili powder (5th season brand), (0.08 tbsp)