Black Bean Chunky Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Black Bean Chunky Pasta Sauce calories by ingredient

Number of Servings: 10


    2 cans Black Beans, rinsed
    1 can diced tomatoes, drained if desired
    2 c. frozen corn
    2 c. salsa
    1 tsp chili powder, or to taste
    1 tsp garlic powder, or to taste


Cook corn as directed, drain. Rinse beans and drain tomatoes (if desired for less runny sauce). All all ingredients to bowl and heat until hot. Serve on whole grain pasta or brown rice.

Serving Size: makes about 10 3/4 -c. servings

Number of Servings: 10

Recipe submitted by SparkPeople user JOY-FUL.

TAGS:  Vegetarian Meals |