Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 260.6 mg
Potassium 504.2 mg
Total Carbohydrate 28.5 g
Dietary Fiber 8.1 g
Sugars 1.9 g
Protein 8.1 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.4 %
Copper 17.2 %
Folate 31.5 %
Iron 13.6 %
Magnesium 17.2 %
Manganese 21.7 %
Niacin 7.6 %
Pantothenic Acid 3.8 %
Phosphorus 14.5 %
Riboflavin 5.9 %
Selenium 2.1 %
Thiamin 15.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chunky Pasta Sauce

View the full Black Bean Chunky Pasta Sauce Recipe & Instructions
Submitted by: JOY-FUL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chunky Pasta Sauce

91 calories of Beans, black, (0.40 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

15 calories of Salsa, (0.20 cup)

4 calories of Canned Tomatoes, (0.10 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Chili powder, (0.10 tsp)


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