Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 70.4 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.0 mg |
| Sodium | 589.4 mg |
| Potassium | 254.8 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.6 g |
| Protein | 14.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 4.3 % |
| Vitamin E | 0.1 % |
| Calcium | 11.7 % |
| Copper | 9.0 % |
| Folate | 20.1 % |
| Iron | 17.5 % |
| Magnesium | 9.5 % |
| Manganese | 12.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.4 % |
| Selenium | 3.8 % |
| Thiamin | 9.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and mushroom pasta
View the full Black bean and mushroom pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and mushroom pasta
189 calories of 365 Organic Whole Wheat Fusilli, (0.90 cup)
112 calories of Bertolli, (0.35 cup)
68 calories of Beans, black, (0.30 cup)
5 calories of Mushrooms, fresh, (22.80 grams)
Calories per serving of Black bean and mushroom pasta
189 calories of 365 Organic Whole Wheat Fusilli, (0.90 cup)
112 calories of Bertolli, (0.35 cup)
68 calories of Beans, black, (0.30 cup)
5 calories of Mushrooms, fresh, (22.80 grams)