Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 70.4 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 42.0 mg
Sodium 589.4 mg
Potassium 254.8 mg
Total Carbohydrate 55.0 g
Dietary Fiber 9.3 g
Sugars 3.6 g
Protein 14.4 g
Vitamin A 5.7 %
Vitamin B-12 0.2 %
Vitamin B-6 3.1 %
Vitamin C 0.9 %
Vitamin D 4.3 %
Vitamin E 0.1 %
Calcium 11.7 %
Copper 9.0 %
Folate 20.1 %
Iron 17.5 %
Magnesium 9.5 %
Manganese 12.0 %
Niacin 5.7 %
Pantothenic Acid 4.7 %
Phosphorus 9.2 %
Riboflavin 7.4 %
Selenium 3.8 %
Thiamin 9.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and mushroom pasta

View the full Black bean and mushroom pasta Recipe & Instructions
Submitted by: MIRANDVI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and mushroom pasta

189 calories of 365 Organic Whole Wheat Fusilli, (0.90 cup)

112 calories of Bertolli, (0.35 cup)

68 calories of Beans, black, (0.30 cup)

5 calories of Mushrooms, fresh, (22.80 grams)


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