Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 761.5 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.9 g |
| Protein | 5.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mam T's Chipotle Black Bean Pasta Salad (Hot ot Cold)
View the full Mam T's Chipotle Black Bean Pasta Salad (Hot ot Cold) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mam T's Chipotle Black Bean Pasta Salad (Hot ot Cold)
117 calories of great value penne, whole wheat (3/4 cup / 56 g), (31.25 gram(s))
58 calories of Dakota Black Bean's, (0.29 cup)
27 calories of Benita Mexican Style Corn, (0.11 cup)
22 calories of Happy Harvest Crushed Tomatoes, (0.27 cup)
7 calories of Grill Mates Chipotle Pepper Marinade, (2.67 gram(s))
Calories per serving of Mam T's Chipotle Black Bean Pasta Salad (Hot ot Cold)
117 calories of great value penne, whole wheat (3/4 cup / 56 g), (31.25 gram(s))
58 calories of Dakota Black Bean's, (0.29 cup)
27 calories of Benita Mexican Style Corn, (0.11 cup)
22 calories of Happy Harvest Crushed Tomatoes, (0.27 cup)
7 calories of Grill Mates Chipotle Pepper Marinade, (2.67 gram(s))