chicken and black bean pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 450.2
  • Total Fat: 11.5 g
  • Cholesterol: 47.5 mg
  • Sodium: 606.2 mg
  • Total Carbs: 73.7 g
  • Dietary Fiber: 14.5 g
  • Protein: 24.6 g

View full nutritional breakdown of chicken and black bean pasta calories by ingredient
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Number of Servings: 4

Ingredients

    8 oz ground chicken
    1 large can crushed tomatoes
    1 TBSP of extra virgin olive oil
    1 onion chopped
    1 can black beans, drain liquid
    8 oz whole wheat penne
    salt
    pepper
    basil

Directions

saute onions and garlic in olive oil. Add ground chicken and brown. Add crushed tomatoes, black beans, salt, pepper, basil. Continue cooking until thickened. At same time boil pasta. Add sauce to pasta and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user STACEYPEDS.

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